Five sessions over ten weeks to take you from surviving to thriving.
CLIMB is my signature 1:1 programme.
Using a trauma-aware, behaviourally informed framework built around the word C.L.I.M.B, we’ll work step-by-step to transform negative coping strategies and give you the breathing space you need to work out what you want next.
You’ll get five 75-minute sessions, spaced fortnightly for integration, plus exercises and optional nudges between sessions.
This is for you if you’re ready to stop fire-fighting and start navigating.
Five sessions over ten weeks to take you from surviving to thriving.
CLIMB is my signature 1:1 programme.
Using a trauma-aware, behaviourally informed framework built around the word C.L.I.M.B, we’ll work step-by-step to transform negative coping strategies and give you the breathing space you need to work out what you want next.
You’ll get five 75-minute sessions, spaced fortnightly for integration, plus exercises and optional nudges between sessions.
This is for you if you’re ready to stop fire-fighting and start navigating.
