For individuals

At some point, we wake up and wonder if there isn’t more to life. Why does it always feel like I’m trapped in a loop? Why do I react and blow up or shut down the way I do? How do I take control of my own life and start living as I want instead of always feeling like I’m thrown around by change, obligations and expectations?

Part 1: Get ready to CLIMB

So you’ve decided you’ve had enough of the shit and it’s time to go in search of something more!

In this first chapter of the journey, you’ve decided you’ve had enough of always feeling overwhelmed and trapped and decided it’s time to climb out of the shit and start feeling like you have more ability to cope with change so you can go back to enjoying life the way you want.

Step 1: working out your dominant coping strategy

To identify your dominant strategy, complete the quiz here

Step 2: Change

  • Your dominant strategy course: Control

    Tired of feeling like an overwhelmed control freak? If you cope with stress by trying to micromanage, meticulously plan and cling to structure, this 1 hour course will teach you how to transform your natural coping strategy of controlling life into a strength and teach you how to overcome the overwhelm in 5 simple steps.

  • Your dominant strategy course: Avoid

    Are you someone who can lose hours watching netflix or doomscrolling on your phone? If you’re a master procrastinator, this 1 hour course will teach you how to transform your natural coping strategy of avoiding into a strength and teach you how to overcome the desire to run in 5 simple steps.

  • Your dominant strategy course: Placate

    When life gets too much do you have an urge to go straight for junk food or get tempted to impulse purchase too many things you don’t really need? If comfort is your coping strategy, this 1 hour course will teach you how to transform it into a strength and teach you how to overcome the desire to dull the discomfort in 5 simple steps.

Step 3: Learn

Below are a list of resources to help you Learn when you’re triggered and what sets you off.

This can help you identify what

Want a little extra?

If you’d like some extra tools to help your climb, take a look at the courses below!

  • Understanding loved ones

    How you cope and how your loved ones cope can often differ. In this course, you’ll learn how different coping strategies can interact, both positively and negatively so you can better understand how to support one another.

  • Deep dive survey

    Are you someone who can lose hours watching netflix or doomscrolling on your phone? If you’re a master procrastinator, this 1 hour course will teach you how to transform your natural coping strategy of avoiding into a strength and teach you how to overcome the desire to run in 5 simple steps.

  • Placate

    When life gets too much do you have an urge to go straight for junk food or get tempted to impulse purchase too many things you don’t really need? If comfort is your coping strategy, this 1 hour course will teach you how to transform it into a strength and teach you how to overcome the desire to dull the discomfort in 5 simple steps.